[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lakpro.cz\/cukr-vsude-kam-se-podivas\/#Article","mainEntityOfPage":"https:\/\/www.lakpro.cz\/cukr-vsude-kam-se-podivas\/","headline":"Cukr v\u0161ude kam se pod\u00edv\u00e1\u0161","name":"Cukr v\u0161ude kam se pod\u00edv\u00e1\u0161","description":"Cukr, a\u0165 u\u017e rafinovan\u00fd nebo p\u0159\u00edrodn\u00ed, b\u00edl\u00fd nebo t\u0159tinov\u00fd, je zkr\u00e1tka v\u0161ude. Nemluv\u00edme te\u010f jenom o sladkostech a cukrovink\u00e1ch, ale tak\u00e9 v\u00a0pe\u010divu, v\u00a0n\u00e1poj\u00edch, v\u00a0miner\u00e1ln\u00edch vod\u00e1ch. … ","datePublished":"2020-09-10","dateModified":"2020-09-10","author":{"@type":"Person","@id":"https:\/\/www.lakpro.cz\/author\/#Person","name":"","url":"https:\/\/www.lakpro.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29b4b7cf61bc7f4a3cff4e7146cbe3cb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lakpro.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lakpro.cz\/wp-content\/uploads\/img_a317506_w2098_t1528227415.jpg","url":"https:\/\/www.lakpro.cz\/wp-content\/uploads\/img_a317506_w2098_t1528227415.jpg","height":0,"width":0},"url":"https:\/\/www.lakpro.cz\/cukr-vsude-kam-se-podivas\/","wordCount":449,"articleBody":"\tCukr, a\u0165 u\u017e rafinovan\u00fd nebo p\u0159\u00edrodn\u00ed, b\u00edl\u00fd nebo t\u0159tinov\u00fd, je zkr\u00e1tka v\u0161ude. Nemluv\u00edme te\u010f jenom o sladkostech a cukrovink\u00e1ch, ale tak\u00e9 v\u00a0pe\u010divu, v\u00a0n\u00e1poj\u00edch, v\u00a0miner\u00e1ln\u00edch vod\u00e1ch. Naprosto v\u0161ude. Ani nev\u00edte, kolik cukru do sebe za celou va\u0161i existenci naperete. V\u0161ichni jsme tak trochu ujet\u00ed na cukru. Zkuste si \u017e\u00edt bez cukrovinek a pijte jenom \u010distou vodu \u2013 za\u017eijete peklo. Cukr je zkr\u00e1tka n\u00e1vykov\u00e1 droga, kter\u00e9 se velmi t\u011b\u017eko zbavujete. L\u00e9ka\u0159i a v\u011bdci ji pomalu za\u0159azuj\u00ed do kategorie z\u00e1vislost\u00ed, tu cukrovou z\u00e1vislost, proto\u017ee m\u00e1 prakticky ty sam\u00e9 \u00fa\u010dinky a ty sam\u00e9 negativn\u00ed d\u016fsledky, co dlouhodob\u00e9 po\u017e\u00edv\u00e1n\u00ed jin\u00fdch \u201edrog\u201c, kter\u00e9 si dop\u0159\u00e1v\u00e1me sp\u00ed\u0161e rekrea\u010dn\u011b.\t\tTer\u010d? D\u011bti!Nejsnadn\u011bj\u0161\u00ed ter\u010d a tak\u00e9 nejsnadn\u011bj\u0161\u00ed z\u00e1visl\u00e1ci jsou u n\u00e1s d\u011bti. D\u00edt\u011b neodol\u00e1 z\u00e1\u0159iv\u00e9mu bonbonu nebo barevn\u00e9mu pit\u00ed, co chutn\u00e1 je\u0161t\u011b l\u00edp. M\u016f\u017eete d\u00edt\u011b dr\u017eet cel\u00fd \u017eivot daleko od cukrovin, ale sta\u010d\u00ed jedna pan\u00ed u\u010ditelka ve \u0161kolce nebo snad i prarodi\u010d a m\u00e1te vystar\u00e1no. Nejhor\u0161\u00ed jsou vzd\u00e1len\u00ed p\u0159\u00edbuzn\u00ed, kte\u0159\u00ed je\u0161t\u011b st\u00e1le \u017eij\u00ed v\u00a0domn\u011bn\u00ed, \u017ee po\u0159\u00e1dn\u011b mastn\u00fd sal\u00e1m je to prav\u00e9 o\u0159echov\u00e9 a \u017ee do d\u011bt\u00ed se mus\u00ed tla\u010dit sladkosti, jinak nem\u016f\u017eou b\u00fdt \u201e\u0161\u0165astn\u00e9\u201c a v\u011bd\u011bt, co to je \u017eivot. Jen\u017ee d\u00edt\u011b, kter\u00e9 si navykne j\u00edst sladkosti, pot\u00e9 nechce nic jin\u00e9ho ne\u017e sladkosti. Jestli m\u00e1te mal\u00e9 sourozence \u010di d\u011bti, m\u016f\u017eete si to sami vyzkou\u0161et. D\u00edt\u011b nebude cht\u00edt j\u00edst ob\u011bd ani zeleninu, p\u0159estane mu to chutnat, proto\u017ee zkr\u00e1tka chu\u0165ov\u00e9 bu\u0148ky za\u017e\u00edvaj\u00ed p\u0159i sladkosti \u00fapln\u011b jin\u00e9 vzr\u016f\u0161o, zat\u00edmco u zeleniny si jen tak poleh\u00e1vaj\u00ed. D\u00edt\u011bti u\u017e, v\u00a0porovn\u00e1n\u00ed se sladk\u00fdm, p\u0159ipad\u00e1 v\u0161echno mdl\u00e9 a nelib\u00e9.\u00a0\tLid\u00e9 jsou to sam\u00e9Zkuste vysadit cukr a dejte si tak m\u011bs\u00edc. Najednou zjist\u00edte, \u017ee zelenina nechutn\u00e1 tak mdle, za\u010dne se v\u00e1m vracet p\u0159irozen\u00e1 chu\u0165. V\u00a0dosp\u011blosti se p\u0159ece jen daleko v\u00edce ovl\u00e1d\u00e1te, ne\u017e kdy\u017e jste mal\u00e9 d\u011bti, kter\u00e9 by nejrad\u011bji mlsaly cel\u00fd den. Ty pak mohou doslova poh\u00e1n\u011bt elektr\u00e1rnu svoj\u00ed energi\u00ed.\u00a0Je ot\u00e1zka, zda-li se d\u00e1 cukru efektivn\u011b vyh\u00fdbat, kdy\u017e jsou velk\u00e9 porce i v\u00a0pit\u00ed? O \u0161kodlivosti cukru vy\u0161lo hned n\u011bkolik des\u00edtek studi\u00ed, p\u0159esto spot\u0159eba v\u016fbec nekles\u00e1, ba naopak.                                                                                                                                                                                                                                                                                                                                                                                                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